Working at a computer can be hypnoticyou can easily lose track of how long youve been working. Enviances rsiguard is an awardwinning desktop ergonomic software solution that reduces the impact of repetitive strain injuries rsi for office workers. Many dont realize how important it is to step away from the monitor and take a break. Every 30 minutes default it asks your permission to show the stretches. With hand open and facing down, gently bend wrist from side to side, as far as possible. I needed some prodding to remind me to take stretching breaks. Sf state has purchased a license for stretch break software. Rsiguard is a comprehensive tool for managing and preventing repetitive strain injury rsi. Pcstretch breakmac stretch break software that reminds you to take breaks and stretch. Our finger is on the pulse of the industry in order to connect you, our clients, with the newest chairs, keyboards, keyboard trays, mice, monitor arms, document holders and all ergonomic products on the market. Its purpose is to reduce repetitive computer activity, to assist you in changing unhealthy patterns of computer use, and to monitorlog your computer work style a. Eyeleo 1 this gallery is also available as a post in the five apps blog.
And one study from the university of illionoise at urbanachampaign shows that breaks might even. It is an ergonomic program that helps prevent repetitive strain injuries. Sep 09, 2017 whether you work at your computer or just enjoy the occasional long gaming session, its important to take breaks regularly. Users of the program will find a comprehensive knowledge base of detailed instructions on how to avoid computer based injuries. Voice recognition software turns users speech into text. Once installed on your hard drive, stretch break gently reminds you to take periodic breaks while using your computer. Download trial work stretch and exercise break software prevents computer rsi repetitive stress injury. The users have also become more aware of ergonomic issues. Dec 03, 2012 take a break with five ergonomic notification apps. Rsi guard stretch break software build an ergonomic. The license permits faculty, staff and students to use stretch break on both university owned and personal computers. Ergonomics freeware free healthcare software and online. The many customizable options allow each user to create a stretching regime that is right for them.
Stretch break is an ergonomic program that helps prevent repetitive strain injuries rsis by reminding you to take periodic breaks while using your computer. Oisv organization of independant software vendors charter member. Stretch break is a fun and easytouse program that will help computerweary users feel refreshed and avoid repetitive motion injuries. While extended work shifts are inevitable, our ergonomic solutions promote wellness and productivity. Ergonomic software to reduce discomfort in the workplace.
Its purpose is to reduce repetitive computer activity, to assist you in changing unhealthy patterns of computer use, and to monitorlog your computer work style and usage. Stretch break pro guide information technology services. Includes ergohints workstation setup guide and eye exercises. Choose from download for quantity discounts see above chart or cd version. Stretch break software free download stretch break top 4 download offers free software downloads for windows, mac, ios and android computers and mobile devices. Ergonomic software is available that will monitor how much youve been using your computer. The many customizable options allow each user to create a. The software gives automatic reminders throughout the day for small breaks and micropauses that reduce fatigue and increase productivity.
Stretch break ergonomic software reminds you to take stretch breaks to avoid rsis. Stretch break software free download stretch break top 4. Ergonomic connection is your source for quality ergonomic equipment for the workplace. For these programs to be effective, you need to actually heed the stretch break, so choose whichever method is most enjoyable and youre most likely to follow. Getting up to take a walk, grab a coffee, or do some stretches helps reduce eye strain, prevent repetitive strain injury rsi, and is otherwise just plain good for you. Research has shown than taking short frequent breaks help prevent injury. Take a break with five ergonomic notification apps techrepublic. A team of health care professionals developed stretch break software to increase circulation, relieve tension, boost your energy level, and help guard against. Our new sit stand software helps office professionals bring essential movement into their working day. Setting up your laptop university of california, berkeley.
Four simple timers that remind you to take breaks from your. Jul 29, 2009 stretch break is a fun and easytouse program that will help computerweary users feel refreshed and avoid repetitive motion injuries. He decided to write his own software to help computer users remember to take regular breaks and stretch while at the computer. Rsi guard allows you and your employees to customize stretch breaks and keeps track of your progress. Wellnomics solutions apply the latest ergonomic science to protects office staff from injury. Stretch and movement breaks university health services. Healthycomputing ergonomics software a buyers guide. Rest periods give the body time to recover from work. Our management reporting software helps organizations monitor and manage their employee wellbeing.
Stretching routines and ergonomic information and setup. Canadas healthy workplace week 2004 a stretchbreak program for your workplace. The software will prompt you to take breaks when you really need them and displays animated stretches designed to prevent and assist recovery from computer. Eye care 20 20 20 is an app for ios and android that uses the 202020 rule recommended for preventing eye strain. Ergonomic software tracks computer usage and prompts you to take breaks at appropriate intervals. A team of health care professionals developed stretch break software to increase circulation, relieve tension, boost your energy level, and help guard against repetitive strain injuries rsis. Users speak into a microphone which is attached to the computer, and the program which includes. Ergonomic injury risk factors include forceful movements, repetitive motions, awkward postures, and lack of rest. Please visit the main page of stretch break on software informer. Take a break with five ergonomic notification apps. Ergonomic programs that pester users to take those.
Home ergonomic products stretch break and voice recognition software. Evo is different in that it is webbased break software so its fully cross platform. Its a simple solution to help relax your eyes, and it doesnt take more than using this app to get in the habit. Five free apps to help remind you to take a break techrepublic.
As technology has progressed, there are many apps that aim to increase physical wellbeing. It will prompt you to take a rest break at appropriate intervals and suggest simple exercises. Home ergonomic products stretch break and voice recognition software stretch break software. Interlace your fingers and lift your arms over your head, keeping the elbows straight. Big stretch reminder is a very simple, lightweight, and free application that lets you create stretch reminders with a set interval of time and custom messages. However, stretch break did not significantly enhance their productivity or how much they enjoyed using their pc. Jan 05, 2011 this is a good question because many people use computers for increasingly long times. Ergonomic chairs, keyboards, trays, headsets and more. Stretch breaks interface is very intuitive, and users should have no trouble configuring. Stretch break and voice recognition software stretch now. Stretch break pro is an ergonomic software program that helps prevent computer related injuries by gently reminding you to take periodic breaks while using your computer. The study was initiated in order to measure the impact of using the stretch break software program. Stretch break software a team of health care professionals developed stretch break to increase circulation, relieve tension, boost your energy level, and help guard against repetitive strain injuries rsis. Start by stretching your arm and hand out and slowly rotate the wrist down until you feel a stretch.
You can select how long to wait between stretch sessions and how many stretches per session. The software can provide continuous feedback, allowing employees to monitor their workpace in real time. To stretch your sides, slowly lean to the left and then to the right. Free computer health matters workshop on workstation setup and stretches. Stretch break app cnet download free software, apps. Stretch and break reminder software pdf did you know that taking frequent, short rest breaks throughout the day can help you reduce tension and discomfort, restore energy, and even boost productivity. Ergonomic breaks, rest periods, and stretches osha safety. Stretch break is an ergonomic software program that helps prevent repetitive strain injuries rsis by gently reminding you to take periodic breaks while using your computer. An ergonomic stretching and break timer program for windows and macintosh platforms. Take customized stretch breaks when you really need them.
Around the globe, health and safety managers, ergonomists, health practitioners, and individual computer users rely on rsiguards comprehensive set of tools. What is the best rsi break software timer for windows. Offers stretching exercises and ergonomic information. The application allows you to set three different types of reminders which vary in how intrusive they are. Stretch break is an ergonomic software program that helps prevent repetitive strain injuries rsis by gently reminding you to take periodic. Take a 2minute movement break away from your computer every 12 hour. Named the best hobby or personal interest program by endusers who download software from the internets three largest download sites, and.
1486 795 1194 711 924 459 341 912 716 777 1246 394 984 1513 1477 1265 372 21 1623 1047 342 182 1553 239 852 820 813 1119 1330 642 877 1128 821 73 139 613